{"product_id":"printable-pdf-download-sliding-scale-self-care-spooky","title":"Printable PDF Download: Sliding-Scale Self-Care | A Resource When Self-Care Feels Hard (+ Spooky Edits!)","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eSelf-care sounds great in theory, but what happens when you’re running on empty and even the basics feel like a lot? The Sliding-Scale Self-Care Grid is a visual tool for figuring out what care can look like at different energy levels, without turning your well-being into another to-do list. Across six areas of everyday life, you’ll find ideas ranging from tiny, low-effort steps to more involved routines. There’s also a blank grid you can fill in with your own self-care goals, plus a spooky-themed version for anyone who likes their self-care with a little Halloween spirit. Because some days you can meal prep, go to the park, and see friends. Other days, a snack and a shower are plenty. Both count.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis 5-page digital download includes printable 8.5×11 self-care grids: a ready-to-use color version, a black-and-white version, a customizable blank version, and both a color and black-and-white spooky seasonal version.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSuggested Uses:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Created by a licensed therapist, this visual resource is perfect for therapists, educators, and anyone who wants to make self-care more flexible, realistic, and accessible. Use it to explore what feels manageable today, set personalized goals, or remind yourself that small steps still count.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Personal Use","offer_id":52424664482087,"sku":null,"price":2.5,"currency_code":"USD","in_stock":true},{"title":"Single Professional Use","offer_id":52424664514855,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true},{"title":"Shared Professional Use","offer_id":52424664547623,"sku":null,"price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-self-care-grid-blank-mockup.jpg?v=1792772736","url":"https:\/\/shop.lindsaybraman.com\/products\/printable-pdf-download-sliding-scale-self-care-spooky","provider":"lindsaybraman","version":"1.0","type":"link"}