{"title":"DBT Resources","description":"\u003cp\u003eWhether you're looking for a \u003ca href=\"https:\/\/shop.lindsaybraman.com\/products\/dbt-activity-book\"\u003ecomprehensive graphic introduction to Dialectical Behavior Therapy\u003c\/a\u003e, an \u003ca href=\"https:\/\/shop.lindsaybraman.com\/products\/mini-dbt-diary-card\"\u003eeasy-to-use DBT diary card\u003c\/a\u003e, or stickers to reinforce skills in the emotion regulation, distress tolerance, and mindfulness modules of DBT, this section is where you'll find my illustrated resources on this topic. I love making the valuable skills in this therapy model more engaging, more visual, and more fun!\u003c\/p\u003e","products":[{"product_id":"ro-dbt-crisis","title":"Printable PDF Download: Steps to Containing a Mental Health Crisis | RO-DBT Model for Crisis Response","description":"\u003cp style=\"color: #b3b3b3;\"\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou'll receive this \u003c\/span\u003e\u003c\/i\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003edigital product\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e \u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e instantly after purchase. See licensing terms for allowed uses.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/lindsaybraman.com\/conversations-about-suicide-prevention\/\"\u003eTalking about\u003c\/a\u003e \u003cspan\u003e a mental health crisis is the first step, but the nature of crisis is that many of us “go blank” under pressure. What we’ve learned about mental health crisis response in the past may fly out the window when an actual crisis occurs. This visual alternative to an RO-DBT* crisis checklist is designed to be fun to review and easy-to-remember (when we use more parts of our brains to study—like we do when we engage visual information—we are more likely to remember). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSuggested Uses:\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\"\u003e Mental health professionals may find this tool especially helpful when intervening during a crisis, or as a tool for those supporting loved ones during crisis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\\'\"\u003e\u003cstrong\u003eLearn More:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFor more information on this topic, read the article: \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Printables | Bingo Worksheet + DBT Skills Cheat Sheet.\u003c\/a\u003e \u003cspan style=\"font-weight: 400;\"\u003eThis product is available as a free pdf for Lindsay’s\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.patreon.com\/lindsaybraman\"\u003ePatreon members\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\\'\"\u003e\u003cstrong\u003eLicense Types:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003cb\u003epersonal use license\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eallows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eA\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003esingle professional license\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eis for one practitioner to use with their direct clients.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eA\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003eshared professional use license\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003ecovers use by up to six practitioners within the same organization to use with their\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003edirect clients.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/lindsaybraman.com\/licensing\/\"\u003eRead a full explanation of licensing options here.\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lindsay Braman","offers":[{"title":"Personal Use","offer_id":46807784522023,"sku":"","price":0.0,"currency_code":"USD","in_stock":true},{"title":"Single Professional Use","offer_id":46807784554791,"sku":"","price":6.99,"currency_code":"USD","in_stock":true},{"title":"Shared Professional Use","offer_id":46807784587559,"sku":"","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/products\/lb-RODBT.crisis-mockup.2022-copy.jpg?v=1690402789"},{"product_id":"dbt-worksheet-bingo","title":"Printable PDF Download: DBT Bingo Card | Interactive Template for Therapists","description":"\u003cp class=\"\\'\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #b3b3b3;\"\u003e\u003cem data-mce-fragment=\"1\"\u003eYou'll receive this \u003cspan style=\"text-decoration: underline;\"\u003edigital product\u003c\/span\u003e instantly after purchase. See licensing terms for allowed uses. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"eplus-7rZmBC eplus-wrapper\"\u003eDesigned to “gamify” regular attendance and real-life practicing of Dialectical Behavioral Therapy skills, the DBT bingo card can be used as a handout or as a digital file that can be completed by loading the page on a tablet.\u003c\/p\u003e\n\u003cp class=\"eplus-7rZmBC eplus-wrapper\"\u003eFor printed DBT bingo cards, participants can use sharpies, stickers, or even old fashion bingo chips to make their way to a “winning” bingo card. \u003c\/p\u003e\n\u003cp class=\"\\'\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSuggested Uses:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e This bingo card is best suited for therapists with training in DBT and used with clients who might benefit from the interactive nature of this resource. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\\'\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLearn More:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eFor more information on this topic, read the article: \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Printables | Bingo Worksheet + DBT Skills Cheat Sheet.\u003c\/a\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis product is available as a free pdf for Lindsay’s\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.patreon.com\/lindsaybraman\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.patreon.com\/lindsaybraman\"\u003ePatreon members\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\\'\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLicense Types:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003epersonal use license\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eallows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003esingle professional license\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis for one practitioner to use with their direct clients.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eshared professional use license\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecovers use by up to six practitioners within the same organization to use with their\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003edirect clients.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/lindsaybraman.com\/licensing\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/lindsaybraman.com\/licensing\/\"\u003eRead a full explanation of licensing options here.\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lindsay Braman","offers":[{"title":"Personal Use","offer_id":45945089917223,"sku":"","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Single Professional Use","offer_id":45945089949991,"sku":"","price":6.99,"currency_code":"USD","in_stock":true},{"title":"Shared Professional Use","offer_id":45945089982759,"sku":"","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/products\/lb-dbt-bingo-teaser.jpg?v=1690402913"},{"product_id":"intro-to-dbt-handout","title":"Printable PDF Download: Intro to DBT Handout | A Simple Illustration of Dialectical Behavioral Therapy","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #b3b3b3;\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou'll receive this \u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003edigital product\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e instantly after purchase. See licensing terms for allowed uses. \u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eDBT is a therapy model that combines 1:1 treatment with an empathic therapist with classes on specific skills for problem-solving and mindful presence for ourselves and others. Together, these two aspects help improve \u003c\/span\u003e\u003ca href=\"https:\/\/lindsaybraman.com\/emotional-regulation-rainbow\/\" class=\"rank-math-link\"\u003eemotional regulation\u003c\/a\u003e\u003cspan\u003e and reduce patterns of behavior, emotion, thinking, and relating that aren’t actually helpful. \u003cmeta charset=\"UTF-8\"\u003eThis simple visual illustrates some of the basic concepts of DBT.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSuggested Uses:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Mental health professionals may find this tool especially helpful with clients who resonate with visual cues and reminders about managing their mood. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eLearn More:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e \u003cspan data-mce-fragment=\"1\" mce-data-marked=\"1\"\u003eFor more information on DBT, check out this article: \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Printables: Bingo Worksheet \u0026amp; DBT Skills Cheat Sheet\u003c\/a\u003e.\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis product is available as a free pdf for Lindsay’s \u003c\/span\u003e\u003ca href=\"https:\/\/www.patreon.com\/lindsaybraman\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.patreon.com\/lindsaybraman\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePatreon members\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eLicense Types:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003epersonal use license \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eallows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003esingle professional license\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e is for one practitioner to use with their direct clients.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eshared professional use license\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e covers use by up to six practitioners within the same organization to use with their direct clients. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/lindsaybraman.com\/licensing\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/lindsaybraman.com\/licensing\/\"\u003eRead a full explanation of licensing options here.\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lindsay Braman","offers":[{"title":"Personal Use","offer_id":47056491446567,"sku":"","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Single Professional Use","offer_id":47056491479335,"sku":"","price":6.99,"currency_code":"USD","in_stock":true},{"title":"Shared Professional Use","offer_id":47056491512103,"sku":"","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/products\/lindsaybraman-DBT-intro-mockup.jpg?v=1690402917"},{"product_id":"dbt-please-sticker","title":"DBT Sticker: PLEASE Skill Window Arch","description":"\u003cp class=\"\" data-end=\"349\" data-start=\"45\"\u003ePart of my Dialectical Behavior Therapy (DBT) sticker series, this 3\" x 1.5\" durable vinyl sticker highlights the key DBT skill \u003cstrong data-end=\"192\" data-start=\"182\"\u003ePLEASE: \u003c\/strong\u003ea shorthand reminder to care for your Physical health, balance Eating, avoid mood-Altering substances, get adequate Sleep, and Exercise regularly.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"561\" data-start=\"351\"\u003eIllustrated by a licensed therapist, this stickers is part of a series designed to make mental health concepts more visual, approachable, and memorable- whether you're in session, studying DBT, or just want to support your own emotional regulation.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"683\" data-start=\"563\"\u003ePrinted on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More:\u003c\/strong\u003e Read more about \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Skills and Concepts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMental Health Stickers: \u003c\/strong\u003eMy series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":50005903343911,"sku":"LB-ST-PLEASE","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-dbt-please-2_8c0acd1b-2856-43eb-863f-5e404691d33c.jpg?v=1747420841"},{"product_id":"dbt-improve-sticker","title":"DBT Sticker: IMPROVE Skill Window Arch","description":"\u003cp data-start=\"45\" data-end=\"349\" class=\"\"\u003ePart of my Dialectical Behavior Therapy (DBT) sticker series, this 3\" x 1.5\" durable vinyl sticker can be put anywhere as a reminder to practice the key DBT distress tolerance skill \u003cmeta charset=\"UTF-8\"\u003e\u003cstrong data-start=\"108\" data-end=\"119\"\u003eIMPROVE: \u003c\/strong\u003e\u003cspan\u003ea creative toolkit for managing distress with \u003c\/span\u003e\u003cstrong data-start=\"166\" data-end=\"242\"\u003eImagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation,\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong data-start=\"247\" data-end=\"264\"\u003eEncouragement\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"351\" data-end=\"561\" class=\"\"\u003eIllustrated by a licensed therapist, this stickers is part of a series designed to make mental health concepts more visual, approachable, and memorable- whether you're in session, studying DBT, or just want to support your own emotional regulation.\u003c\/p\u003e\n\u003cp data-start=\"563\" data-end=\"683\" class=\"\"\u003ePrinted on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More:\u003c\/strong\u003e Read more about \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Skills and Concepts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMental Health Stickers: \u003c\/strong\u003eMy series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way. \u003c\/span\u003e\u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":50005903442215,"sku":"LB-ST-IMP","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-dbt-improve-2_113c1e86-614c-4364-a199-45bc8e57805f.jpg?v=1747420846"},{"product_id":"dbt-cope-distract-soothe-sticker","title":"DBT Sticker: Cope, Distract, Soothe","description":"\u003cp data-start=\"45\" data-end=\"349\" class=\"\"\u003ePart of my Dialectical Behavior Therapy (DBT) sticker series, this 3\" x 3\" sticker \u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003ebrings to life three approaches to distress tolerance strategies from Dialectical Behavior Therapy: \u003c\/span\u003e\u003cstrong data-start=\"191\" data-end=\"199\"\u003eCope\u003c\/strong\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cstrong data-start=\"201\" data-end=\"213\"\u003eDistract\u003c\/strong\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cstrong data-start=\"219\" data-end=\"229\"\u003eSoothe\u003c\/strong\u003e\u003cspan\u003e. Whether you’re navigating intense emotions or guiding others through them, this sticker offers a gentle visual cue (and a snake!) to pause and practice healthy responses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"351\" data-end=\"561\" class=\"\"\u003eIllustrated by a licensed therapist, this stickers is part of a series designed to make mental health concepts more visual, approachable, and memorable- whether you're in session, studying DBT, or just want to support your own emotional regulation.\u003c\/p\u003e\n\u003cp data-start=\"563\" data-end=\"683\" class=\"\"\u003ePrinted on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More:\u003c\/strong\u003e Read more about \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Skills and Concepts\u003c\/a\u003e.\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":50005903573287,"sku":"LB-ST-CDS","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-cope-distract-soothe-2_12afc81e-0581-4d92-88d7-8128e8aa10ac.jpg?v=1747420851"},{"product_id":"dbt-dont-make-it-worse","title":"DBT Sticker: Don't Make it Worse","description":"\u003cp class=\"\" data-end=\"349\" data-start=\"45\"\u003e\u003cspan\u003eSimple, direct, and surprisingly hard to practice—\u003cstrong data-end=\"131\" data-start=\"108\"\u003eDon’t Make It Worse\u003c\/strong\u003e is a classic DBT mantra for getting through tough moments without adding fuel to the fire. This 2\" x 3\" durable vinyl sticker serves as a powerful, minimalist reminder to pause, breathe, and resist the urge to act on impulse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"561\" data-start=\"351\"\u003eDesigned by a licensed therapist, this line of stickers was created to makes mental health tools more visible, approachable, and memorable, whether you're in session, studying DBT, or just want to support your own emotional regulation.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"683\" data-start=\"563\"\u003ePrinted on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More:\u003c\/strong\u003e Read more about \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Skills and Concepts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMental Health Stickers: \u003c\/strong\u003eMy series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":50005903704359,"sku":"LB-ST-DMW","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-not-worse-2_92ee4423-d0ca-4cd8-a17f-e113d177047a.jpg?v=1747420860"},{"product_id":"dbt-mindfulness-sticker","title":"DBT Sticker: Pause, Breathe, Center, Enter - Mindfulness Decal","description":"\u003cp class=\"\" data-end=\"293\" data-start=\"72\"\u003eThis 3\" x 2\" durable vinyl sticker features the grounding sequence: \u003cstrong data-end=\"178\" data-start=\"142\"\u003ePause • Breathe • Center • Enter \u003c\/strong\u003e- a gentle mindfulness practice to help you reset, get grounded after a moment of dissociation or just find your center before stepping into a challenging moment, conversation, or space.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"521\" data-start=\"295\"\u003eDesigned by a licensed therapist, this sticker serves as a visual cue to slow down and return to yourself. Whether you're heading into a therapy session, a busy day, or a moment of retreat from the world through yoga or nature, this phrase invites presence over panic.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"683\" data-start=\"563\"\u003ePrinted on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More:\u003c\/strong\u003e Read more about \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Skills and Concepts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMental Health Stickers: \u003c\/strong\u003eMy series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":50005904621863,"sku":"LB-ST-PBCE","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-pause-enter-2_b0779946-0e3e-468b-b878-3c6c0308deaf.jpg?v=1747420876"},{"product_id":"dbt-tolerating-distress","title":"DBT Sticker: Be Kind, I'm Tolerating Distress Right Now","description":"\u003cp data-start=\"62\" data-end=\"319\" class=\"\"\u003eWhen we're practicing distress tolerance, we \u003cem\u003e\u003cstrong\u003edo\u003c\/strong\u003e\u003c\/em\u003e need a little extra kindness. This 3\" x 3\" DBT themed durable vinyl sticker asks for a little extra space by declaring: \u003cstrong data-start=\"160\" data-end=\"190\"\u003e“Be Kind, I'm Tolerating Distress Right Now.”\u003c\/strong\u003e It’s a small but powerful affirmation for anyone navigating emotional overwhelm while practicing Dialectical Behavior Therapy or simply doing their best.\u003c\/p\u003e\n\u003cp data-start=\"321\" data-end=\"558\" class=\"\"\u003eDesigned by a licensed therapist, this sticker is part of a series that transforms mental health concepts into playful, validating visuals.\u003c\/p\u003e\n\u003cp data-start=\"563\" data-end=\"683\" class=\"\"\u003ePrinted on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More:\u003c\/strong\u003e Read more about \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Skills and Concepts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMental Health Stickers: \u003c\/strong\u003eMy series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":50005904785703,"sku":"LB-ST-ITD","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-tolerating-distress-2_5eb074bd-e8d2-4362-a1fd-60304fca0171.jpg?v=1747420882"},{"product_id":"dbt-be-where-your-feet-are","title":"DBT Sticker: Be Where Your Feet Are - Mindfulness Decal","description":"\u003cp class=\"\" data-end=\"342\" data-start=\"62\"\u003eA quiet nudge to come back to mindful presence in the current moment. \u003cstrong data-end=\"124\" data-start=\"96\"\u003e“Be Where Your Feet Are”\u003c\/strong\u003e is a grounding phrase that invites presence, awareness, and a mindfulness. This 3\" x 3\" durable vinyl sticker is a soft reminder to slow down and reconnect with the present, even when life feels overwhelming.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"500\" data-start=\"344\"\u003eDesigned by a licensed therapist, this sticker is part of a mindfulness-focused series meant to bring calming, affirming messages into your everyday spaces.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"349\" data-start=\"45\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePrinted on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More:\u003c\/strong\u003e Read more about \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Skills and Concepts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMental Health Stickers: \u003c\/strong\u003eMy series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way. \u003c\/span\u003e\u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":50005904818471,"sku":"LB-ST-FEET","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-feet-are-2_d8452765-3ed0-4b18-88a2-7311694f1f99.jpg?v=1747420888"},{"product_id":"dbt-building-a-life-worth-living","title":"DBT Sticker: Building a Life Worth Living","description":"\u003cp class=\"\" data-end=\"351\" data-start=\"63\"\u003eAt the heart of Dialectical Behavior Therapy is this powerful intention: \u003cstrong data-end=\"168\" data-start=\"136\"\u003e“Building a Life Worth Living.”\u003c\/strong\u003e This 2\" x 3\" durable vinyl sticker is a bold and affirming reminder that healing isn’t just about surviving or improving symptoms - it’s about creating a life that feels meaningful, fulfilling, and \u003cem data-end=\"350\" data-start=\"343\"\u003eours\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"598\" data-start=\"353\"\u003eDesigned by a licensed therapist, this sticker is part of a DBT-inspired series that translates DBT skills and concepts into accessible, everyday visuals. Whether you're a participant in recovery, a therapist in practice, or just curious about your own journey of creating a meaningful life, let this sticker message be your gentle companion.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"683\" data-start=\"563\"\u003ePrinted on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More:\u003c\/strong\u003e Read more about \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Skills and Concepts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMental Health Stickers: \u003c\/strong\u003eMy series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":50005905604903,"sku":"LB-ST-LWL","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-dbt-building-life-2_d31b2e84-2e98-40e4-b2ae-211a3f00ba8d.jpg?v=1747420898"},{"product_id":"dbt-accepting-what-cannot-change","title":"DBT Recovery Sticker: Accepting What I Cannot Change","description":"\u003cp class=\"\" data-end=\"372\" data-start=\"76\"\u003eRooted in the practice of Radical Acceptance, \u003cstrong data-end=\"157\" data-start=\"122\"\u003e“Accepting What I Cannot Change”\u003c\/strong\u003e is a core concept in DBT and 12 Step Recovery Models. It's a compassionate call to let go of resistance and meet reality as it is. This 2\" x 3\" durable vinyl sticker depicting a cute little clipboard offers a grounding, empowering reminder for anyone navigating grief, transition, or emotional overwhelm.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"578\" data-start=\"374\"\u003eIllustrated by a licensed therapist, this stickers is part of a series designed to make mental health concepts more visual, approachable, and memorable- whether you're in session, studying DBT, or just want to support your own emotional regulation.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"683\" data-start=\"563\"\u003ePrinted on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More:\u003c\/strong\u003e Read more about \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Skills and Concepts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMental Health Stickers: \u003c\/strong\u003eMy series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way. \u003c\/span\u003e\u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":50005906161959,"sku":"LB-ST-AC","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-dbt-accept-2_786cf6d3-396d-4ea5-9617-4d84883987a3.jpg?v=1747420903"},{"product_id":"dbt-distress-tolerance-sticker","title":"DBT Sticker: Distress Tolerance","description":"\u003cp class=\"\" data-end=\"342\" data-start=\"57\"\u003eA module in Dialectical Behavior Therapy, \u003cstrong data-end=\"127\" data-start=\"103\"\u003e“Distress Tolerance”\u003c\/strong\u003e is all about surviving the moment without making things worse. This 1.5\" x 3\" durable vinyl sticker serves as a steady, supportive reminder that you \u003cem data-end=\"276\" data-start=\"271\"\u003ecan\u003c\/em\u003e get through difficult emotions, even when they feel overwhelming.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"580\" data-start=\"344\"\u003eDesigned by a licensed therapist, this sticker is part of a DBT series created to translate essential mental health concepts into visual cues for everyday use - whether you’re a practitioner, student, or someone doing the work of healing.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"349\" data-start=\"45\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePrinted on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More:\u003c\/strong\u003e Read more about \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Skills and Concepts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMental Health Stickers: \u003c\/strong\u003eMy series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProduct Information: \u003c\/strong\u003eThis sticker is 1.5\" x 3\" and is printed on high-quality weatherproof vinyl. \u003c\/span\u003e\u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":50005908783399,"sku":"LB-ST-DT","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-distress-tolerance-2_4db95531-ed01-4f3e-a2b6-1f3c655faf08.jpg?v=1747420948"},{"product_id":"dbt-regulate-dont-retaliate","title":"DBT Sticker: Regulate, Don't Retaliate","description":"\u003cp class=\"\" data-end=\"393\" data-start=\"74\"\u003eA mantra for emotional self-mastery: \u003cstrong data-end=\"149\" data-start=\"118\"\u003e“Regulate, Don’t Retaliate.”\u003c\/strong\u003e This is a powerful reminder to respond - not react - especially when emotions run high. This 2\" x 3\" durable vinyl sticker brings a moment of mindfulness into the moment, helping you pause, breathe, and choose your next move with intention.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"640\" data-start=\"395\"\u003eCreated by a licensed therapist, this design is part of a mental health sticker series that turns therapy-informed concepts into visual cues for daily life - ideal for anyone working on emotional regulation, boundaries, or healthier communication.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"683\" data-start=\"563\"\u003ePrinted on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More:\u003c\/strong\u003e Read more about \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Skills and Concepts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMental Health Stickers: \u003c\/strong\u003eMy series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProduct Information: \u003c\/strong\u003eThis sticker is 2\" x 3\" and is printed on high-quality weatherproof vinyl. \u003c\/span\u003e\u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":50005910454567,"sku":"LB-ST-RR","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-regulate-retaliate-2_af950fa3-b1ea-42f5-b683-7b06253b5d97.jpg?v=1747421004"},{"product_id":"mini-dbt-diary-card","title":"Mini DBT Diary Card | Sticky Note Version","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFull diary cards and thick workbooks can be overwhelming to some neurodivergent brains. These sticky notes provide an entry-level alternative to begin tracking this important data without overwhelming. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis square sticky note is a simplified version of a DBT diary card, designed to make daily skill-tracking more approachable by \u003cem\u003eliterally\u003c\/em\u003e making it into a tiny task. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis oversized stack of sticky notes (10cm square- or about 1” wider and taller than the most popular sticky notes) contains 50 sheets. Each sheet includes a check in on care\/harm behaviors, a mood scale, and space to list DBT skills practiced.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe sticky backing makes these notes easy to post inside journals, notebooks, file folders, or restick on the wall in a therapy hour to observe changes over time. Therapists can use these notes during sessions or offer a pad as a low-pressure homework option between meetings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis micro diary card supports regular check-ins and encourages small, sustainable steps in DBT practice. It’s especially helpful for teens, neurodivergent clients, or anyone new to tracking their emotional patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"lindsaybraman","offers":[{"title":"Default Title","offer_id":50044481863975,"sku":"LB-NP-DBT","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-dbt-notepad-2_1_-lindsayedit.jpg?v=1748640563"},{"product_id":"dbt-sticker-pack-draft","title":"Mental Health Sticker Pack: DBT Skills + Techniques | Pack of 12 Stickers","description":"\u003cp data-start=\"395\" data-end=\"640\" class=\"\"\u003eGrab all 12 of my DBT Stickers in one pack! This bundle includes the following stickers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"395\" data-end=\"640\"\u003eDBT IMPROVE (skill)\u003c\/li\u003e\n\u003cli data-start=\"395\" data-end=\"640\"\u003eDont Make it Worse\u003c\/li\u003e\n\u003cli data-start=\"395\" data-end=\"640\"\u003eBuilding a Life Worth Living\u003c\/li\u003e\n\u003cli data-start=\"395\" data-end=\"640\"\u003ePause, Breathe, Center, Enter\u003c\/li\u003e\n\u003cli data-start=\"395\" data-end=\"640\"\u003eDBT PLEASE\u003c\/li\u003e\n\u003cli data-start=\"395\" data-end=\"640\"\u003eRegulate, Don't Retaliate \u003c\/li\u003e\n\u003cli data-start=\"395\" data-end=\"640\"\u003eBe Kind, I'm Tolerating Distress Right Now\u003c\/li\u003e\n\u003cli data-start=\"395\" data-end=\"640\"\u003eBe Where Your Feet Are\u003c\/li\u003e\n\u003cli data-start=\"395\" data-end=\"640\"\u003eCope, Distract, Soothe\u003c\/li\u003e\n\u003cli data-start=\"395\" data-end=\"640\"\u003eAccepting What I cannot Change\u003c\/li\u003e\n\u003cli data-start=\"395\" data-end=\"640\"\u003eDistress Tolerance \u003c\/li\u003e\n\u003cli data-start=\"395\" data-end=\"640\"\u003eSelf-Care Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"563\" data-end=\"683\" class=\"\"\u003ePrinted on high-quality, weatherproof vinyl, these stickers are perfect for water bottles, laptops, planners, or therapy office decor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More:\u003c\/strong\u003e Read more about \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Skills and Concepts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMental Health Stickers: \u003c\/strong\u003eMy series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":50044481896743,"sku":"LB-SP-DBT","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-dbt-sticker-bundle-1_b17d94c4-9103-4e58-b26d-039cb31911c1.jpg?v=1781212372"},{"product_id":"dbt-skills-lanyard","title":"Lanyard: DBT Skills Theme | TIPP, Wise Mind, Emotion Regulation","description":"\u003cp\u003eThis pink lanyard showcases an illustrated collection of DBT (Dialectical Behavior Therapy) skill inspired tools and reminders. Featuring icons like TIPP ice water, nutritious foots, candles, emotion wheels, craft supplies, and wise mind visuals, it’s a gentle, stylish way to support and remind for emotional regulation and mental health support.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eMade for Comfort:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eEach lanyard is made from ultra-soft 100% polyester webbing—no stiff edges, no scratchy seams. Each lanyard measures .75\" wide, 17\" long, and has a circumference of 40\".\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eDurability:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eGuaranteed not to fade or peel, Lindsay’s art is transferred to these neck lanyards by embedding dye into the fabric in a process that keeps designs vibrant and fabric silky-smooth. A stitched fastener secures a silver tone lobster clip that’s perfect for work badges, student ID’s, event passes, etc. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eWhere to Use It:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003ePerfect for holding school ID cards, Work badges in clinics and hospitals, keeping track of easy-to-lose items in classrooms, or as a gift for anyone new to recovery or professional work as a mental healthcare professional. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDetails: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLobster claw clasp for quick and secure attachment to badge, work ID, event pass, keychain, etc. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePrinted edge-to-edge in vibrant, full-color artwork that won’t fade or peel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSpot clean with mild detergent and hang to dry. Avoid bleach or machine washing.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":50210802827559,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-dbt-lanyard-gen-amz.png?v=1773682393"},{"product_id":"dbt-activity-book","title":"DBT Activity Book | A Visual DBT Workbook-Alternative for Playful, Neurodiverse, and Tactile Learners by Lindsay Braman","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe DBT Activity Book introduces Dialectical Behavior Therapy skills using a visual, interactive approach made for adults and teens. It's specifically designed for neurodivergent people, visual learners, and anyone who learns best through seeing and doing rather than reading. Instead of clinical looking worksheets- this book uses doodle-style sketchnotes, illustrated flowcharts, puzzles, games, coloring pages, and tear-out activities to make DBT concepts easier to grasp and easier to recall. \u003ca href=\"https:\/\/lindsaybraman.com\/dbt-activity-book\"\u003eRead more about the theory and research behind the creation of the DBT Activity Book.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 8.5 × 11.5 inch top-bound format is designed to lie flat (no spine to maneuver around!) and is printed on bleed-resistant 60 lb paper. Covering core DBT modules like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, this workbook translates DBT's evidence-based skills into an innovative new format.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTHE UN-WORKBOOK:\u003c\/strong\u003e\u003cspan\u003e For people who struggle with dense text or clinical worksheets, this book turns trusted DBT concepts into visual hands-on activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCHOOSE YOUR OWN ADVENTURE:\u003c\/strong\u003e\u003cspan\u003e Each activity stands alone - use for therapy homework, DBT groups, or self-study.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLEARN THROUGH PLAY:\u003c\/strong\u003e\u003cspan\u003e Uses curiosity, mindfulness, and creativity to engage more of the brain and help skills stick.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDBT SKILLS, SHOWN DIFFERENTLY:\u003c\/strong\u003e\u003cspan\u003e Familiar tools like PLEASE, IMPROVE, TIPP, and more are reimagined through simple visuals and creative formats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGENTLE, TRAUMA-AWARE:\u003c\/strong\u003e\u003cspan\u003e Supportive, non-judgmental learning without the stress of clinical-looking worksheets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-33e02053-7fff-620d-ee12-8d6d2f5fb13a\"\u003e\u003cspan\u003eSHAPED BY REAL FEEDBACK:\u003c\/span\u003e\u003cspan\u003e Developed through months of input from therapists and people in therapy who are part of \u003c\/span\u003e\u003ca href=\"https:\/\/www.patreon.com\/lindsaybraman\"\u003e\u003cspan\u003eLindsay’s Patreon community\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: rgb(223, 223, 242);\"\u003eNote: I'm happy to offer 15% off on orders of two or more DBT Activity Books. The discount will automatically be applied to your cart.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":50840535957799,"sku":"LB-BOOK-DBT","price":37.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-dbt-activity-book-product-photo-2.jpg?v=1773678746"},{"product_id":"sticker-dbt-tipp","title":"Ask Me About my DBT TIPP Skills Sticker","description":"\u003cp\u003eThis sticker features an illustration of a bowl filled with ice labeled DBT, and an ice pack labeled TIPP, referencing a well known distress tolerance skill from Dialectical Behavior Therapy.\u003c\/p\u003e\n\u003cp\u003eThis sticker highlights the TIPP skill that often uses temperature to help regulate intense emotions. TIPP skills include temperature, intense exercise, paced breathing, and progressive muscle relaxation, and are commonly taught in DBT skills training. This sticker is part of my mental health sticker series, designed to share psychological concepts in a simple, visual, and often playful way.\u003c\/p\u003e\n\u003cp\u003eProduct Information: This sticker is perfect for water bottles, laptops, or even outdoor use. This sticker is 3\" x 3\" and is printed on high-quality UV-resistant weatherproof vinyl.\u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":51310815248679,"sku":"LB-ST6-DBTTIP","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-dbt-ask-about-tipp-skills_6f0254ff-f3eb-4be7-b942-2238ccb6fdb6.jpg?v=1781188776"},{"product_id":"sticker-assume-best","title":"Assume People Are Doing Their Best DBT Sticker","description":"\u003cp\u003eA reminder we all need, but especially appreciate if we're familiar with DBT, this sticker is styled after a handwritten note that says \"Until Proven Otherwise, Assume They are Doing Their Best.\"\u003c\/p\u003e\n\u003cp\u003eThis concept is often discussed in Dialectical Behavior Therapy and mindfulness-based approaches to relationships. The phrase encourages approaching others with curiosity and compassion- using our Wise Mind to try to understand what they might be struggling with- rather than jumping to immediate judgment.\u003c\/p\u003e\n\u003cp\u003eThis sticker is part of my mental health sticker series, designed to share psychological concepts in a simple, visual, and often playful way.\u003c\/p\u003e\n\u003cp\u003eProduct Information: This sticker is perfect for water bottles, laptops or even outdoor use. This sticker is 3\" x 3\" and is printed on high quality UV resistant weatherproof vinyl.\u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":51310815281447,"sku":"LB-ST6-ASSUME17","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-assume-doing-their-best-br.jpg?v=1781188774"},{"product_id":"sticker-floral-life-worth-living","title":"You Can Build a Life Worth Living Floral Sticker","description":"\u003cp\u003eThis DBT sticker features a bouquet of tulips wrapped in paper with the phrase \"You can build a life worth living.\" Building a life worth living is a core concept in DBT and represents the idea that people can create meaningful and fulfilling lives, a bit at a time, even after deep struggles.\u003c\/p\u003e\n\u003cp\u003eI love how a bouquet of flowers visually represents this idea- since each flower is picked one at a time but collected together to form a colorful arrangement. This sticker is part of my mental health sticker series, designed to share psychological concepts in a simple, visual, and often playful way.\u003c\/p\u003e\n\u003cp\u003eProduct Information: This sticker is perfect for water bottles, laptops, or even outdoor use. This sticker is 3\" x 3\" and is printed on high-quality UV-resistant weatherproof vinyl.\u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":51310815641895,"sku":"LB-ST6-LIFEVL","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-life-worth-living-bouquet-sticker-br.jpg?v=1781188774"},{"product_id":"crisis-response-cheat-sheet-dbt-edition","title":"Printable PDF Download: Crisis Response Cheat Sheet | DBT Edition","description":"\u003cp style=\"color: #b3b3b3;\"\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou'll receive this \u003c\/span\u003e\u003c\/i\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003edigital product\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e \u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e instantly after purchase. See licensing terms for allowed uses.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eTalking about \u003cspan\u003e a mental health crisis is the first step. However, the nature of crisis is that many of us “go blank” under pressure. What we’ve learned about mental health crisis response in the past may fly out the window when an actual crisis occurs. This visual is intended to be easy-to-remember tips to help support those in crisis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSuggested Uses:\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\"\u003e Mental health professionals may find this tool especially helpful when intervening during a crisis, or as a tool for those supporting loved ones during crisis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\\'\"\u003e\u003cstrong\u003eLearn More:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFor more information on this topic, read the article: \u003ca href=\"https:\/\/lindsaybraman.com\/pdf-dbt-printable-worksheets\/\"\u003eDBT Printables | Bingo Worksheet + DBT Skills Cheat Sheet.\u003c\/a\u003e \u003cspan style=\"font-weight: 400;\"\u003eThis product is available as a free pdf for Lindsay’s\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.patreon.com\/lindsaybraman\"\u003ePatreon members\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\\'\"\u003e\u003cstrong\u003eLicense Types:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003cb\u003epersonal use license\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eallows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eA\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003esingle professional license\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eis for one practitioner to use with their direct clients.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eA\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003eshared professional use license\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003ecovers use by up to six practitioners within the same organization to use with their\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003edirect clients.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/lindsaybraman.com\/licensing\/\"\u003eRead a full explanation of licensing options here.\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lindsay Braman","offers":[{"title":"Personal Use","offer_id":51411976225063,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true},{"title":"Single Professional Use","offer_id":51411976257831,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true},{"title":"Shared Professional Use","offer_id":51411976290599,"sku":null,"price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-DBT-Crisis-quick-reference-mockup2.jpg?v=1779218424"},{"product_id":"sticker-feelings-facts","title":"Feelings Arent Facts DBT Sticker","description":"\u003cp\u003eFeelings Aren’t Facts But They Are Data is a sticker inspired by something you might have heard in DBT, ACT, or CBT therapy. This sticker features a little journal open to a page with this reminder. It’s a gentle nudge to stay curious about your emotions without letting them automatically run the show. This sticker is part of my mental health sticker series designed to share psychological concepts in a simple, visual, and often playful way. Product Information: This sticker is perfect for water bottles laptops or even outdoor use. This sticker is 3\" x 3\" and is printed on high quality UV resistant weatherproof vinyl.\u003c\/p\u003e","brand":"Lindsay Braman","offers":[{"title":"Default Title","offer_id":51471468527911,"sku":"LB-ST6-FDATA3","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/files\/lb-feelings-data.jpg?v=1781188776"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/9325\/9815\/collections\/lb-dbt-activity-book-product-photo-2.jpg?v=1774644768","url":"https:\/\/shop.lindsaybraman.com\/collections\/dbt-resources.oembed?page=2","provider":"lindsaybraman","version":"1.0","type":"link"}